Typical composition per 100g

....energy kJ..................... 1389 kJ
....energy kCal................. 332 kCal
....protein.......................... 21.30g
....carbohydrates............ 49.60g
........of which sugars..... 2.60g
....fat................................... 5.40g
........of which saturates. 0.50g
....fibre............................... 10.70g
....sodium.......................... 0.036g
....salt................................. 0.09g