A crunchy honey nut cereal , a favourite for the whole family
Honey and Nut Flakes
£0.40Price
100 Grams
Energy 1683kJ 505kJ 398kcal 119kcal 6% Fat 4.5g 2% 1.4g of which saturates 0.7g 1% 0.2g Carbohydrate 82g 25g of which sugars 35g 12% 11g Fibre 2.5g 0.8g Protein 6g 1.8g Salt 0.75g 4% 0.23g Vitamins: Vitamin D 8.4µg 50% 2.5µg Thiamin (B1) 0.91mg 25% 0.28mg Riboflavin (B2) 1.2mg 25% 0.35mg Niacin (B3) 13.3mg 25% 4.0mg Vitamin B6 1.2mg 25% 0.35mg Folic Acid (B9) 334µg 50% 100µg Vitamin B12 2.1µg 25% 0.63µg Minerals: Iron 8.0mg 17% 2.4mg *Reference intake of an average adult (8400kJ/2000kcal)