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A crunchy honey nut cereal , a favourite for the whole family

Honey and Nut Flakes

100 Grams
  • Energy 1683kJ   505kJ
      398kcal   119kcal
    Fat 4.5g 2% 1.4g
    of which saturates 0.7g 1% 0.2g
    Carbohydrate 82g   25g
    of which sugars 35g 12% 11g
    Fibre 2.5g   0.8g
    Protein 6g   1.8g
    Salt 0.75g 4% 0.23g
    Vitamin D 8.4µg 50% 2.5µg
    Thiamin (B1) 0.91mg 25% 0.28mg
    Riboflavin (B2) 1.2mg 25% 0.35mg
    Niacin (B3) 13.3mg 25% 4.0mg
    Vitamin B6 1.2mg 25% 0.35mg
    Folic Acid (B9) 334µg 50% 100µg
    Vitamin B12 2.1µg 25% 0.63µg
    Iron 8.0mg 17% 2.4mg
    *Reference intake of an average adult (8400kJ/2000kcal)    
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