Quinoa seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains
a very versitile ingredient
Quinoa
£0.95Price
100 Grams
Typical composition per 100g
....energy kJ..................... 1632 kJ
....energy kCal................. 390 kCal
....protein.......................... 13.70g
....carbohydrates............ 65.30g
........of which sugars..... 3.50g
....fat................................... 7.10g
........of which saturates. 1.00g
....fibre............................... 7.00g
....sodium.......................... 0.020g
....salt................................. 0.05g