Typical composition per 100g

....energy kJ..................... 1343 kJ
....energy kCal................. 321 kCal
....protein.......................... 21.10g
....carbohydrates............ 50.30g
........of which sugars..... 1.60g
....fat................................... 1.30g
........of which saturates. 0.20g
....fibre............................... 11.60g
....sodium.......................... 0.020g
....salt................................. 0.05g