Serve sweetened or salted as a snack, or can be used as a grain with meals, or in breakfast cereals
DO NOT EAT RAW
Popping Corn Kernels
£0.50Price
100 Grams
Typical composition per 100g
....energy kJ..................... 1536 kJ
....energy kCal................. 367 kCal
....protein.......................... 9.10g
....carbohydrates............ 76.60g
........of which sugars..... 0.60g
....fat................................... 3.20g
........of which saturates. 0.60g
....fibre............................... 2.60g
....sodium.......................... 0.040g
....salt................................. 0.1g